Primus

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Training Programs

Expert-designed programs to help you reach your fitness goals

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8-Week Strength Foundation
Featured
$97
beginner
8WGYM

8-Week Strength Foundation

Build foundational strength with this beginner-friendly program

24 Lessons
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12-Week Body Transformation
Featured
Pro
INCLUDED
intermediate
12WMIXED

12-Week Body Transformation

Complete transformation with training, cardio, and nutrition

48 Lessons
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Home Workout Essentials
Featured
Pro
INCLUDED
beginner
6WHOME

Home Workout Essentials

Effective bodyweight workouts you can do anywhere

18 Lessons
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Nutrition Fundamentals
Pro
INCLUDED
beginner
4WMIXED

Nutrition Fundamentals

Learn science-backed nutrition strategies

12 Lessons
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